The Art of Stretching......
Emily Hamilton, a stretch expert is our special quest. She will illustrate and explain the nuances of stretching and why you should do it and do it properly.
Many of us as we get older have no sense of why stretching is so important to our future mobility.
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A Arte dos Alongamentos......
Emily Hamilton, uma especialista em alongamentos, é a nossa missão especial. Ela irá ilustrar e explicar as nuances dos alongamentos e porque é que os deve fazer e fazê-los corretamente.
Muitos de nós, à medida que envelhecemos, não sabemos porque é que os alongamentos são tão importantes para a nossa mobilidade futura.
Up Next in Season 5
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Barry Michael Avrich (part2)
Is a Canadian film director, film producer, author, and art philanthropist. In a two part interview we discuss his role in TIFF and how this festival has evolved over the years.
Barry, gives us his perspective of what we can expect over the years to come with TIFF.
We chat about his previous doc... -
Barry Michael Avrich (part1)
Is a Canadian film director, film producer, author, and art philanthropist. In a two part interview we discuss his role in TIFF and how this festival has evolved over the years.
Barry, gives us his perspective of what we can expect over the years to come with TIFF.
We chat about his previous doc... -
Dr. Ammendolia - Chronic pain and opi...
The war on chronic pain and the over prescribed opioids. This drug has become an addiction within our city of Toronto and frankly a global
problem all over the world.
Dr. Ammendolia explains why we get addicted to such medications and more importantly, he explains how we can cope with chronic pai...
