Tony Mark - Part 1
Saúde & Bem-estar
•
18m
The start of a new year brings new hopes and routines….but will you keep them? Tony Mark fitness expert for over 30 years will give us the hard reality and why many never stick to your new year’s resolutions. Tony, in this two part series will roll out simple exercises and nutrient advice that you can sustain for 2024 and beyond.
Up Next in Saúde & Bem-estar
-
Tony Mark - Part 2
Part two of our extensive interview with Tony Mark and what we need to do to stay healthier, younger and most importantly flexible. We discuss things that you should be aware of during these cold winter months and how you can tackle the winter blues. Stay Healthy!
-
Composição Corporal
No 'Healthy Bites', apresentamos sempre propostas nutricionais inovadoras e deliciosas. Aqui combinamos técnicas criativas com ingredientes ricos em nutrientes, resultando em refeições saudáveis e saborosas. Explore novos sabores enquanto aprende a cuidar do seu corpo, sem abrir mão do prazer à...
-
Sobremesas vegetarianas
Fique a conhecer algumas sobremesas vegetarianas deliciosas.
___
Find out about some delicious vegetarian desserts.
